Main Target : Triceps
Secondary Target: Shoulders, Forearms
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Hold a dumbbell in one hand and bend your arm to 90 degrees, with your upper arm close to your body and your forearm parallel to the ground. From this position, extend your arm backwards, keeping your upper arm still, and then lower it back down to the starting position. Repeat with the other arm. Alternate arms for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.