Main Target : Butt
Secondary Target: Shoulders, Trapezius (Upper Back)
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Hold a dumbbell in one hand and stand with your feet together. Take a large step to one side and lower your body down into a lunge position, keeping your back knee almost touching the ground. From this position, lift the dumbbell out to the side until it is at shoulder height, then lower it back down to the starting position. Repeat on the other side. Alternate legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.