Main Target : Biceps
Secondary Target: Forearms
Estimated Calories burnt: 8-10 calories per minute (depending on intensity and pace)
Description:
Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip (palms facing each other). Curl the dumbbells up towards your shoulders, keeping your upper arms still, and then lower them back down to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.