GymBall Kneeling Rollout T

Target Muscles: Abs

Secondary Target Muscles: Lower Back , Butt, Hamstrings , Quads (Upper Legs)

Calories Burnt: 14-17 calories per minute (depending on intensity and pace used)

GymBall Overhead Crunch

Target Muscles: Abs

Secondary Target Muscles: Hip Flexor (Upper Legs), Lower Back

Calories Burnt: 15-18 calories per minute (depending on intensity and pace used)

GymBall Passes

Target Muscles: Abs

Secondary Target Muscles: Lower Back , Butt , Hamstrings , Quads (Upper Legs)

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

GymBall Reverse Crunch

Target Muscles: Abs

Secondary Target Muscles: Hip Flexor (Upper Legs), Lower Back

Calories Burnt: 13-16 calories per minute (depending on intensity and pace)

GymBall Roll-ins

Target Muscles: Abs

Secondary Target Muscles: Lower Back ,Butt , Hamstrings

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

GymBall Side Rolls

Target Muscles: Abs

Secondary Target Muscles: Lower Back , Butt, Inner Thighs

Calories Burnt: 14-17 calories per minute (depending on intensity and pace used)

GymBall Wipers

Target Muscles: Abs

Secondary Target Muscles: Lower Back ,Butt , Hamstrings

Calories Burnt: 15-18 calories per minute (depending on intensity and pace used)

Ipsilateral Dying Bug

Target Muscles: Abs

Secondary Target Muscles: Butt , Lower Back ,Hamstrings

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Knee Ins

Target Muscles: Abs

Secondary Target Muscles: Hip Flexor (Upper Legs), Lower Back

Calories Burnt: 10-13 calories per minute (depending on intensity and pace)

Landmine Russian Twist

Target Muscles: Abs

Secondary Target Muscles: Lower Back , Butt, Hamstrings

Calories Burnt: 14-17 calories per minute (depending on intensity and pace used)