Main Target : Abs
Secondary Target: Hip Flexor (Upper Legs), Lower Back
Estimated Calories burnt: 15-18 calories per minute (depending on intensity and pace used)
Description:
Lie on a gym ball with your upper back and shoulders supported by the ball. Hold a weight or medicine ball overhead with your arms extended. Engage your core muscles to support your spine and maintain a neutral pelvis position. Slowly lift your shoulders off the ball, curling up towards your knees, and hold for a brief moment. Then, slowly lower back down to the starting position and repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.