Main Target : Abs
Secondary Target: Butt , Lower Back ,Hamstrings
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Lie on your back with your arms extended overhead and legs straight. Engage your core muscles to support your spine and maintain a neutral pelvis position. Slowly lift your right arm and left leg off the ground, keeping them straight, and hold for a brief moment. Then, slowly lower them back down to the starting position and repeat with the left arm and right leg. Continue alternating sides for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.