Main Target : Abs
Secondary Target: Lower Back , Butt , Hamstrings , Quads (Upper Legs)
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Lie on a gym ball with your upper back and shoulders supported by the ball. Hold a weight or medicine ball in front of your chest. Engage your core muscles to support your spine and maintain a neutral pelvis position. Slowly move the weight from side to side, passing it over your body, and hold for a brief moment on each side. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.