Main Target : Abs
Secondary Target: Lower Back , Butt, Hamstrings , Quads (Upper Legs)
Estimated Calories burnt: 14-17 calories per minute (depending on intensity and pace used)
Description:
Start by kneeling on a gym ball with your hands on the ground in front of you and your knees on the ball. Engage your core muscles to support your spine and maintain a neutral pelvis position. Slowly roll the ball forward, keeping your knees straight, and hold for a brief moment. Then, slowly roll the ball back to the starting position and repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.