Main Target : Abs
Secondary Target: Hip Flexor (Upper Legs), Lower Back
Estimated Calories burnt: 10-13 calories per minute (depending on intensity and pace)
Description:
Lie on your back with your hands behind your head and legs straight. Engage your core muscles to support your spine and maintain a neutral pelvis position. Slowly bring your knees towards your chest, lifting your shoulders off the ground, and hold for a brief moment. Then, slowly lower your knees back down to the starting position and repeat for the desired number of repetitions and sets
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.