BOSU Wobbles

Target Muscles: Abs

Secondary Target Muscles: Lower Back muscles , Butt, Hamstrings

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

Box Step down

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 15-18 calories per minute (depending on intensity and weight used)

Bridges

Target Muscles: Gluteus Maximus (Butt)

Secondary Target Muscles: Hamstrings ,Abs,Lower Back muscle

Calories Burnt: 12-15 calories per minute (depending on intensity and weight used)

Bulgarian Squat

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings , Butt, Abs

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

Clam Shells

Target Muscles: Butt

Secondary Target Muscles: Abs

Calories Burnt: 10-12 calories per minute (depending on intensity and weight used)

DB Goblet Squats

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings , Butt , Abs

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)

DB Lateral Lunge Explode

Target Muscles: Gluteus Maximus (Butt)

Secondary Target Muscles: Quadriceps (Upper Legs), Hamstrings , Abs

Calories Burnt: 25-28 calories per minute (depending on intensity and weight used)

DB Lateral Lunge Reach

Target Muscles: Gluteus Medius (Butt)

Secondary Target Muscles: Quadriceps , Hamstrings, Abs

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)

DB Lateral Lunge

Target Muscles: Gluteus Medius (Butt)

Secondary Target Muscles: Quadriceps , Hamstrings , Abs

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

DB Narrow Stance RDL

Target Muscles: Hamstrings

Secondary Target Muscles: Butt ,Lower Back muscles,Abs

Calories Burnt: 15-18 calories per minute (depending on intensity and weight used)