Main Target : Abs
Secondary Target: Lower Back muscles , Butt, Hamstrings
Estimated Calories burnt: 18-20 calories per minute (depending on intensity and weight used)
Description:
Stand on a BOSU ball with your feet shoulder-width apart.
Slowly shift your weight from side to side, keeping your knees slightly bent.
As you shift, allow your hips and torso to move freely, keeping your core engaged.
Continue for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.