Main Target : Quadriceps (Upper Legs)
Secondary Target: Hamstrings ,Butt,Abs
Estimated Calories burnt: 15-18 calories per minute (depending on intensity and weight used)
Description:
Stand on a box or step with your right foot.
Slowly step down to the ground with your left foot, keeping your right foot on the box.
Immediately step back up to the starting position.
Repeat on the other side by stepping down with your right foot and up with your left foot.
Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.