Main Target : Butt
Secondary Target: Abs
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and weight used)
Description:
Lie on your side with your feet touching and knees bent.
Slowly lift your top knee up towards the ceiling, keeping your feet together.
Hold for a brief moment, then lower back down.
Repeat on the other side by switching legs.
Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.