Main Target : Gluteus Medius (Butt)
Secondary Target: Quadriceps , Hamstrings , Abs
Estimated Calories burnt: 18-20 calories per minute (depending on intensity and weight used)
Description:
Hold a dumbbell in each hand.
Stand with your feet together.
Take a large step to one side and lower your body down into a lunge, keeping your back straight and your front knee behind your toes.
Push back up to standing, switching legs and repeating the motion on the other side.
Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.