Barbell Push Press

Exercise GIF

Target Muscles: Shoulders (Deltoids)

Secondary Target Muscles: Triceps, Trapezius, Abs, Glutes, Quads,

Calories Burnt: 15-18 calories per minute (depending on intensity and weight used)

Box Elevated MedBall Slams

Exercise GIF

Target Muscles: Upper Abs

Secondary Target Muscles: Shoulders (Deltoids) Back muscles, Glutes, Hamstrings, Quads,

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

DB Clean and Press

Exercise GIF

Target Muscles: Shoulders (Deltoids)

Secondary Target Muscles: Back muscles , Biceps , Abs, Glutes, Quads

Calories Burnt: 15-18 calories per minute (depending on intensity and weight used)

DB Hang Clean Press

Exercise GIF

Target Muscles: Shoulders (Deltoids)

Secondary Target Muscles: Back muscles (Trapezius, Rhomboids) Biceps , Abs, Glutes , Quads

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

DB Hang Snatch

Exercise GIF

Target Muscles: Shoulders (Deltoids)

Secondary Target Muscles: Back muscles (Trapezius, Rhomboids), Biceps, Abs, Glutes, Quads, Hamstrings

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)

DB Push Press

Exercise GIF

Target Muscles: Shoulders (Deltoids)

Secondary Target Muscles: Triceps, Back muscles (Trapezius, Rhomboids), Abs, Glutes , Quads

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

DB Squat Thruster

Exercise GIF

Target Muscles: Legs (Quadriceps, Hamstrings, Glutes)

Secondary Target Muscles: Abs, Shoulders , Back muscles (Trapezius, Rhomboids)

Calories Burnt: 22-25 calories per minute (depending on intensity and weight used)

DB Thruster

Exercise GIF

Target Muscles: Legs (Quadriceps, Hamstrings, Glutes)

Secondary Target Muscles: Abs, Shoulders , Back muscles (Trapezius, Rhomboids)

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)

Kneeling MedBall Wall Slams

Exercise GIF

Target Muscles: Abs

Secondary Target Muscles: Shoulders (Deltoids), Back muscles (Trapezius, Rhomboids), Arms (Biceps, Triceps)

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

Total Body Resistance Exercise

Exercise GIF

Target Muscles: Core muscles (Obliques)

Secondary Target Muscles: Abs Lower , Shoulders , Arms (Biceps, Triceps)

Calories Burnt: 10-12 calories per minute (depending on intensity and weight used)