Main Target : Shoulders (Deltoids)
Secondary Target: Back muscles (Trapezius, Rhomboids) Biceps , Abs, Glutes , Quads
Estimated Calories burnt: 18-20 calories per minute (depending on intensity and weight used)
Description:
Hold a dumbbell in each hand with your palms facing your thighs.
Keeping your back straight and your core engaged, lift the dumbbells up and back, keeping your elbows close to your body.
Quickly lift the dumbbells up to shoulder height, using your legs and hips to generate power.
Press the dumbbells straight up over your head.
Lower the dumbbells back down to the starting position, keeping your arms straight.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.