Main Target : Core muscles (Obliques)
Secondary Target: Abs Lower , Shoulders , Arms (Biceps, Triceps)
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and weight used)
Description:
Start in a plank position with your hands in the TRX straps.
Engage your core muscles and reach one hand forward, keeping your arm straight.
Hold for a brief moment, then return to the starting position.
Repeat with the other hand.
Continue alternating hands for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.