Main Target : Abs
Secondary Target: Shoulders (Deltoids), Back muscles (Trapezius, Rhomboids), Arms (Biceps, Triceps)
Estimated Calories burnt: 18-20 calories per minute (depending on intensity and weight used)
Description:
Start in a kneeling position with your hands holding a medicine ball.
Bring the medicine ball back to your chest, keeping your core muscles engaged.
Slam the medicine ball forward and upward, hitting a wall or surface in front of you.
Catch the medicine ball as it bounces back and repeat the motion.
Continue for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.