Main Target : Upper Abs
Secondary Target: Shoulders (Deltoids) Back muscles, Glutes, Hamstrings, Quads,
Estimated Calories burnt: 18-20 calories per minute (depending on intensity and weight used)
Description:
Stand on a box or elevated surface with your feet shoulder-width apart.
Hold a Medicine Ball with both hands.
Lift the Medicine Ball up and back, keeping your core muscles engaged.
Slam the Medicine Ball down onto the ground in front of you, using your entire body to generate power.
Quickly pick up the Medicine Ball and repeat the motion.
Continue for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.