GymBall Single Leg RDL

Target Muscles: Hamstrings

Secondary Target Muscles: Butt, Lower Back , Abs

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)

Gymball Single Straight Leg Hip Thruster

Target Muscles: Butt

Secondary Target Muscles: Hamstrings , Abs, Lower Back muscles

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

GymBall Straight Leg Bridge

Target Muscles: Butt

Secondary Target Muscles: Hamstrings,Lower Back ,Abs

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)

KB Bulgarian Squat (close stride)

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

KB Narrow Stance RDL

Target Muscles: Hamstrings

Secondary Target Muscles: Butt, Lower Back , Abs

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)

KB Swing and Drop

Target Muscles: Butt

Secondary Target Muscles: Hamstrings,Lower Back ,Abs

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

KB Wide RDL

Target Muscles: Hamstrings

Secondary Target Muscles: Butt, Lower Back , Abs

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)

Kettlebell Swings

Target Muscles: Butt

Secondary Target Muscles: Hamstrings,Lower Back ,Abs

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

Landmine Low Squat

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings, Butt ,Abs

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

Landmine Reverse Lunge

Target Muscles: Butt

Secondary Target Muscles: Hamstrings , Quadriceps (Upper Legs), Abs

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)