Main Target : Butt
Secondary Target: Hamstrings , Quadriceps (Upper Legs), Abs
Estimated Calories burnt: 20-25 calories per minute (depending on intensity and weight used)
Description:
Hold a landmine attachment with one hand, keeping your arm extended.
Stand with your feet together, take a large step back with one foot.
Lower your body down into a lunge, keeping your front knee behind your toes and your back knee almost touching the ground.
Push through your front heel to return to standing.
Repeat on the other side by stepping back with the opposite foot.
Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.