Main Target : Hamstrings
Secondary Target: Butt, Lower Back , Abs
Estimated Calories burnt: 20-25 calories per minute (depending on intensity and weight used)
Description:
Hold a kettlebell with both hands, hanging down between your legs.
Stand with your feet wider than shoulder-width apart.
Slowly bend at the hips, keeping your knees slightly bent, and lower your torso down towards the ground.
Keep your back straight and your core engaged as you lower.
Push through your heels to return to standing.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.