Dumbbell Romanian Deadlift Reaches

Target Muscles: Hamstrings

Secondary Target Muscles: Butt ,Lower Back muscles ,Abs

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

DB Romanian Deadlift w_ Bench Stabilizer

Target Muscles: Hamstrings

Secondary Target Muscles: Butt , Lower Back muscles , Abs

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)

DB Romanian Dealift

Target Muscles: Hamstrings

Secondary Target Muscles: Butt , Lower Back muscles ,Abs

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

DB Single Leg RDL Reach and Dip

Target Muscles: Hamstrings

Secondary Target Muscles: Butt,Lower Back muscles, Abs, Quads (Upper Legs)

Calories Burnt: 22-25 calories per minute (depending on intensity and weight used)

DB Single Leg RDL

Target Muscles: Hamstrings

Secondary Target Muscles: Butt ,Lower Back muscles,Abs

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)

DB Single Leg Romanian Deadlift

Target Muscles: Hamstrings

Secondary Target Muscles: Butt , Lower Back muscles ,Abs

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)

Dumbell Squat

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings , Butt, Abs

Calories Burnt: 25-28 calories per minute (depending on intensity and weight used)

DB Staggered Stance Squats

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings , Butt, Abs

Calories Burnt: 28-30 calories per minute (depending on intensity and weight used)

DB Suitcase Squats

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings , Butt, Abs

Calories Burnt: 25-28 calories per minute (depending on intensity and weight used)

Deadlifts

Target Muscles: Hamstrings

Secondary Target Muscles: Butt, Lower Back muscles , Quads (Upper Legs), Abs

Calories Burnt: 30-35 calories per minute (depending on intensity and weight used)