Main Target : Hamstrings
Secondary Target: Butt,Lower Back muscles, Abs, Quads (Upper Legs)
Estimated Calories burnt: 22-25 calories per minute (depending on intensity and weight used)
Description:
Hold a dumbbell in one hand.
Stand on one leg, keeping the other foot lifted off the ground.
Bend at the hips and knees, keeping your back straight, and lower your body down until your hand is touching the ground.
Reach forward with the dumbbell, keeping your arm straight.
Push back up to standing, squeezing your glutes and pushing your hips back.
Dip your body down slightly, keeping your knee bent at a 90-degree angle.
Push back up to standing, repeating the motion for the desired number of repetitions and sets.
Switch legs and repeat on the other side.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.