Main Target : Hamstrings
Secondary Target: Butt ,Lower Back muscles,Abs
Estimated Calories burnt: 20-22 calories per minute (depending on intensity and weight used)
Description:
Hold a dumbbell in one hand.
Stand on one leg, keeping the other foot lifted off the ground.
Bend at the hips and knees, keeping your back straight, and lower your body down until your hand is touching the ground.
Push back up to standing, squeezing your glutes and pushing your hips back.
Repeat for the desired number of repetitions and sets.
Switch legs and repeat on the other side.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.