Main Target : Quadriceps (Upper Legs)
Secondary Target: Hamstrings , Butt, Abs
Estimated Calories burnt: 25-28 calories per minute (depending on intensity and weight used)
Description:
Hold a dumbbell in one hand, with your arm extended and the dumbbell hanging down like a suitcase.
Stand with your feet shoulder-width apart.
Lower your body down into a squat, keeping your back straight and your knees behind your toes.
Push through your heels to return to standing.
Repeat on the other side by switching the arm holding the dumbbell.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.