Bent Knee Supine Row

Target Muscles: Latissimus Dorsi (Upper Back)

Secondary Target Muscles: Biceps

Calories Burnt: 10-12 calories

Bent Over Barbell Row

Target Muscles: Latissimus Dorsi (Upper Back)

Secondary Target Muscles: Biceps

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Bent Over DB Reverse Fly

Target Muscles: Rhomboids (Upper Back)

Secondary Target Muscles: Shoulders

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

Bilateral DB Curl

Target Muscles: Biceps

Secondary Target Muscles: Forearms

Calories Burnt: 8-10 calories per minute (depending on intensity and pace)

Cable Triceps Ext

Target Muscles: Triceps

Secondary Target Muscles: Shoulders

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

DB Alternating Curl

Target Muscles: Biceps

Secondary Target Muscles: Forearms

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

DB Bench Press

Target Muscles: Chest

Secondary Target Muscles: Front of Shoulders, Tricep

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

DB Bent Over Rows

Target Muscles: Latissimus Dorsi (Upper Back)

Secondary Target Muscles: Biceps

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

DB Chest Press

Target Muscles: Chest

Secondary Target Muscles: Front of Shoulders, Triceps

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

DB Close Grip Chest Press

Target Muscles: Chest

Secondary Target Muscles: Front of Shoulders, Triceps

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)