Main Target : Latissimus Dorsi (Upper Back)
Secondary Target: Biceps
Estimated Calories burnt: 10-12 calories
Description:
Lie on your back with your knees bent and feet flat on the ground, holding a dumbbell or barbell with a neutral grip (palms facing each other). Let your arms hang straight down from your shoulders, then lift the weight up towards your chest, keeping your elbows close to your body. Lower the weight back down to the starting position and repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.