Main Target : Chest
Secondary Target: Front of Shoulders, Tricep
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Lie on a flat bench and hold a dumbbell in each hand over your chest with a neutral grip (palms facing each other). Lower the dumbbells down to the sides of your chest, keeping your elbows close to your body, and then press them back up to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.