Main Target : Triceps
Secondary Target: Shoulders
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Stand facing a cable machine with the cable at shoulder height and hold a handle in one hand with a neutral grip (palms facing each other). Extend your arm straight out behind you, keeping your elbow close to your body, and then lower the handle back down to the starting position. Repeat on the other side. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.