Duck Walks

Target Muscles: Butt

Secondary Target Muscles: Hamstrings , Quads (Upper Legs), Abs

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)

Goblet Squat

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

GymBall Bridges

Target Muscles: Butt

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)

GymBall Bulgarian Squat

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

GymBall Hip Bridge Rollouts

Target Muscles: Butt

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)

GymBall Hip Thruster w_ Mb squeeze

Target Muscles: Butt

Secondary Target Muscles: Hamstrings ,Abs , Lower Back muscles

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

GymBall Hip Thruster

Target Muscles: Butt

Secondary Target Muscles: Hamstrings,Lower Back ,Abs

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)

GymBall Reaches

Target Muscles: Abs and Obliques

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 15-20 calories per minute (depending on intensity and weight used)

GymBall Roll Out Bridge

Target Muscles: Butt

Secondary Target Muscles: Hamstrings,Lower Back ,Abs

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)

Gymball Single Leg Hip Thruster

Target Muscles: Butt

Secondary Target Muscles: Hamstrings,Lower Back ,Abs

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)