Main Target : Butt
Secondary Target: Hamstrings , Quads (Upper Legs), Abs
Estimated Calories burnt: 20-25 calories per minute (depending on intensity and weight used)
Description:
Stand with your feet shoulder-width apart.
Bend your knees slightly and hinge forward at the hips.
Keep your back straight and your core engaged.
Take a large step forward with one foot and lower your body down into a lunge position.
Push back up to standing and repeat with the other leg.
Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.