Main Target : Butt
Secondary Target: Hamstrings,Lower Back ,Abs
Estimated Calories burnt: 20-25 calories per minute (depending on intensity and weight used)
Description:
Lie on a gym ball with your upper back and shoulders supported.
Place your feet flat on the ground shoulder-width apart.
Slowly lift your hips up towards the ceiling, squeezing your glutes and lower back muscles.
Hold for a brief moment, then lower back down to the starting position.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.