Seated Bent Over DB Reverse Fly

Target Muscles: Rhomboids (Middle Back)

Secondary Target Muscles: Trapezius (Upper Back), Shoulders

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

Standing DB Concentration Curl

Target Muscles: Biceps

Secondary Target Muscles: Forearms

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

Standing DB Front Raises

Target Muscles: Anterior Deltoids (Front of Shoulders)

Secondary Target Muscles: Trapezius (Upper Back), Side of Chest

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

Standing MB Chest Pass

Target Muscles: Chest

Secondary Target Muscles: Front of Shoulders, Triceps

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)