Main Target : Rhomboids (Middle Back)
Secondary Target: Trapezius (Upper Back), Shoulders
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Sit on a bench or chair and hold a dumbbell in each hand. Bend your torso forward at the hips, keeping your back straight, and let your arms hang straight down from your shoulders. Lift the dumbbells out to the sides, keeping your elbows straight, and then lower them back down to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.