Main Target : Abs
Secondary Target: Hip Flexors, Quads, Hamstrings, Glutes
Estimated Calories burnt: 8-10 calories per minute (depending on intensity and pace)
Description:
Start by lying on a GymBall with your upper back and shoulders supported, and your feet planted firmly on the ground.
Engage your core muscles and lift your feet off the ground, keeping them hip-width apart.
Slowly lift one foot up towards the ceiling, keeping your knee straight.
Hold for a moment, then slowly lower your foot back down to the starting position.
Repeat with the other foot.
Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.