Main Target : Abs
Secondary Target: Shoulders , Back , Chest , Hip Flexors
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Lie on a GymBall with your upper back and shoulders supported, and your feet planted firmly on the ground.
Hold a Medicine Ball with both hands.
Engage your core muscles and lift the Medicine Ball up towards the ceiling.
Slowly roll the GymBall forward, keeping your core muscles engaged, and simultaneously lift the Medicine Ball up and over your head.
Continue rolling the GymBall forward and backward, keeping the Medicine Ball moving in a circular motion.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.