Main Target : Core muscles (Rectus Abdominis, Obliques)
Secondary Target: Shoulders (Deltoids), Back (Latissimus Dorsi, Trapezius) , Glutes , Hamstrings
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Start in a high plank position with your hands shoulder-width apart and your feet hip-width apart on a GymBall.
Engage your core muscles and maintain a straight line from head to heels.
Lift one foot off the GymBall and kick it forward, keeping your knee straight.
Quickly switch legs and repeat with the other foot.
Continue alternating legs as quickly as possible.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.