Main Target : Forearm muscles
Secondary Target: Grip muscles (Thenar muscles, Hypothenar muscles), Core muscles (Abs, Obliques), Shoulders (Deltoids) ,Back (Latissimus Dorsi, Trapezius)
Estimated Calories burnt: 8-10 calories per minute (depending on intensity and weight used)
Description:
Hold a dumbbell or weight in each hand, with your palms facing your body.
Stand with your feet shoulder-width apart and your knees slightly bent.
Take a small step forward with one foot and start walking, keeping your core muscles engaged and your back straight.
Focus on squeezing your forearm muscles and gripping the weights tightly as you walk.
Continue walking for the desired number of steps or distance.
Repeat with the other foot forward.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.