Main Target : Rectus Abdominis (Abs)
Secondary Target: Obliques, Hip Flexors ,Quads ,Hamstrings ,Glutes ,Calves
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.
Bring one knee up towards your chest, keeping your foot flexed.
Quickly switch legs and bring the other knee up towards your chest.
Continue alternating legs as quickly as possible, mimicking the motion of running.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.