Main Target : Latissimus Dorsi (Lats)
Secondary Target: Rhomboids ,Trapezius ,Biceps ,Core muscles (abs and obliques)
Estimated Calories burnt: Approximately 8-10 calories per minute (depending on intensity and weight used)
Description:
Lie on a flat bench with your feet planted firmly on the ground.
Hold a dumbbell or weight in each hand, with your arms extended overhead and your palms facing forward.
Slowly lift the weights up and over your head, keeping your arms straight, and then lower them back down to the starting position.
Repeat for the desired number of repetitions and sets.
To increase the intensity, you can use heavier weights or add a pause at the top of the movement.
To modify the exercise, you can use lighter weights or reduce the range of motion.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.