Main Target : Back muscles (Latissimus Dorsi, Trapezius, Rhomboids)
Secondary Target: Shoulders (Deltoids) Biceps, Abs, Glutes, Hamstrings
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and weight used)
Description:
Stand with your feet shoulder-width apart and hold a barbell with your hands shoulder-width apart.
Keeping your back straight and your core engaged, lift the barbell up and back, keeping your elbows close to your body.
Pull the barbell up to your chest, squeezing your back muscles at the top of the movement.
Lower the barbell back down to the starting position.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.